April 6, 2016

4/6/16

Pre-Wod warm up:
(with partner)
200m MB jog (bring your layers!)
10 barbell strict press
10 air squats
10 burpees

WOD: 2 person TEAM DAY!

100 airdyne strokes

Then: 4 rounds
20 push press (95/65)
20 goblet squat (2/1.5)
20 Russian KBS (2/1.5)
20 floor press (95/65)
20 sit-up
20 MBC (20/14)

After 4th round:
1000m row

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