March 30, 2016

RDL
Pendlay Row
Hammer curls
MBC

Plate OH walking lunges
Push ups
Ghd sit-ups
Box jumps
TGU

WOD:
4 rounds of this for time:
10 box jump (24/20)
10 push-ups
5 GHD hip ext
5 wall balls (20/14)
20 DU
10 goblet squats (2/1.5)

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