March 29, 2016

*Wear long socks please

Prep
Goblet Squats
Airdyne
Running
Rowing
Ring Rows
Rope Climbs

Mobility

Shoulders & Chest

Strength

OVHS

WOD
“Helen”
3rds
400 M Run
21 KB Swings (1.5/1)
12 Pull Ups

Cash out:
Coach Led Stretch

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