March 24, 2016

*long socks

Skill/prep
Rope Climb
Ball Slams
Toes 2 Pole
Beaded Singles

Shoulder & Hip Mobility

WOD

Compare to 1/13/16

7rds of this for time:
8 Push Press (95/65)
8 Toes 2 Bar
8 Box Jumps (20″)

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