Strength/Skill Work
Muscle Clean
Tall Clean
Power Clean
Clean
WOD
7rds of this for time:
10 KB Swings Russian (2/1.5)
7 Box Swings (24/20)
4 Burpees
Strength/Skill Work
Muscle Clean
Tall Clean
Power Clean
Clean
WOD
7rds of this for time:
10 KB Swings Russian (2/1.5)
7 Box Swings (24/20)
4 Burpees