March 17, 2016

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Happy St. Patrick’s Day!

Partner warm up
7:00 AMRAP
4 movements
7 reps of each

WOD
Teams of 2: 1:00 each
DU
KB Russian (2/1.5)
Box jump overs (20″)
Pass throughs
MBC (20/14)
T2B

—rest—
As a group 1200m row for time

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