March 16, 2016

Warm Up
Run or row 800m
20 Walking lunges
5 GHD Extension
5 Hollow rock on rig
10 Mountain climbers

Strength
Back Squat 5x5x5x5x5

WOD
6rds of this for time:
5 Jumping pull ups
10 Push ups
5 Knees to elbows
10 Squats

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