March 15, 2016

Wear Long Socks

Prep:

Row/Airdyne
Box Jumps
Strict DB Press
Pendlay Row
Rope Climb

Mobility 8 Mins

KB Swings
Goblet Squat
Burpees

WOD

4rds OTFT:

250 M Row
12 Wall Balls (20/14)
5 Ring Dips
20 Airdyne Strokes

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