March 11, 2016

Warm up

Prep:
Jumping pull-up
Bar muscle up

Snatch prep

WOD: Crossfit Open 16.3

7:00 AMRAP

RX:
10 power snatches (75/55)
3 bar muscle ups

Scaled:
10 power snatches (45/35)
5 jumping c2b pull ups

L2:
5 jumping pullups

L1:
5 ring rows

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