March 2, 2016

Row
Bike
Ski Erg
Squat
GHD

Then:

KB Swings
Pull Ups
Box Jumps
Farmers Carry

WOD
5rds OTFT:
15 Wall Balls (20/14)
15 Burpees
15 Calories on Rower

*15 Minute Time Cap

L3 15 reps = 13
L2 15 reps = 11
L1 15 reps = 9

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